videos

In this video, Ben demonstrates the basic kneeling get up along with five challenging variations: prisoner, weight plate, kettlebell, barbell, and dumbbells.
Have you ever woken up knowing that you need to get up, get going, and get training, but all you really want to do is stay in bed? Then treat this video as your wake-up call.
Season three is all about the bent arm press to handstand. In episode three, Dusty covers inversion - the frogstand and the shoulderstand.
In this video, Ben demonstrates three variations of the classic dive bomber push up: a wall-plank dive bomber, a renegade row dive bomber, and a BOSU ball dive bomber.
What makes Eric Lilliebridge such a good powerlifter? He is the world record holder in the squat at 275 pounds at only 23 years of age. Many would say his family are the source of his strength.
If you don't have enough mobility in the ankle, you are going to struggle in the squat. But don't worry! We're going to use a band around the heel to put things right.
In this video, Ben Musholt demonstrates four shoulder rehabilitation exercises. These exercises will help you with rotator cuff strengthening and scapular stability.
This is Lydia Valentin, a Spanish weightlifter. It is simply the best example we have seen of keeping the bar close throughout the entire lift.
In this video, Ben Musholt demonstrates two inverted exercises to develop shoulder and back strength. These skills are great for mixed martial artists and parkour traceurs.
Damien Walters is a freerunner and stunt double. And this is one insane stunt. Find out what it takes for him to shift his mindset to the do-or-die mentality required to complete this challenge.
In this second episode of Dusty Hyland's Virtuosity series, Dusty covers how to move from your tuck-sit or L-sit position to a tuck up position.
Today I discuss the benefits of yoga for strength athletes with Ana Forrest, founder of Forrest yoga. Learn how yoga can make your muscles smart, not just strong and stupid.
In this video, Ben demonstrates five different box jump variations for you to try, along with two upper body exercises on the box.
Meet the Hubmann brothers - two of the best orienteers in the world. Watch them battle it out, moving at breakneck speeds under, over, and through some diverse natural terrain.
In this video, Ben Musholt demonstrates three ways for you to build grip strength to help with bouldering and the climbing involved in parkour.
This is windsurfing in the most insane winds you can find. This is the final of the Red Bull Storm Chase.
If you find yourself tight through the chest and shoulders after a long day of sitting at your desk or otherwise hunched over, this flow is for you.