virtuosity

A System for Maximizing the Movement Potential of Every Person

A System for Maximizing the Movement Potential of Every Person

Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
Beyond the Bar Path: Reinforcing Movement Patterns in Weightlifting

Beyond the Bar Path: Reinforcing Movement Patterns in Weightlifting

Training a new weightlifter should involve the development of baseline athleticism.
3 Tips for Cleaning Up Your Muscle Up (Video)

3 Tips for Cleaning Up Your Muscle Up (Video)

Al provides rare insights to get your muscle up looking sharper and more solid.
Movement as Animation: Teaching CrossFit "By the Numbers"

Movement as Animation: Teaching CrossFit "By the Numbers"

This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.
Exploring Parallels of Sport and Dance (Video)

Exploring Parallels of Sport and Dance (Video)

What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.
It’s Not CrossFit’s Fault, It’s the Reinforcement System, Part II

It’s Not CrossFit’s Fault, It’s the Reinforcement System, Part II

CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
It’s Not CrossFit’s Fault, It’s the Reinforcement System, Part II

It’s Not CrossFit’s Fault, It’s the Reinforcement System, Part II

CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
Training Activities for Athletes: Safety and Legitimacy, Part 4

Training Activities for Athletes: Safety and Legitimacy, Part 4

It's time for the wake-up call. We are talking training longevity, people.
It's Not CrossFit's Fault, It's the Reinforcement System

It's Not CrossFit's Fault, It's the Reinforcement System

When we are trying to get in as many reps as possible or get the lowest time, we may lose sight of our goals of getting fit, looking better, and continuing a healthy lifestyle.
The 4 Most Common Issues in Coaching and Learning Gymnastics

The 4 Most Common Issues in Coaching and Learning Gymnastics

I've coached hundreds of athletes and coaches on gymnastics. Here are some of the most common issues and misunderstandings I see in regards to gymnastic movement.
So You Want to Be a CrossFit Judge? 7 Tips to Help You Make the Right Decisions

So You Want to Be a CrossFit Judge? 7 Tips to Help You Make the Right Decisions

If you decide to judge, make sure you are fair. Be smart about how you make decisions. And ask questions of more experienced judges.
Virtuosity with Dusty Hyland: The Complete 9-Part Handstand Walking Series

Virtuosity with Dusty Hyland: The Complete 9-Part Handstand Walking Series

Welcome to our Virtuosity video series, featuring Coach Dusty Hyland. This set of nine videos starts with the basic handstand position, and takes you through to handstand walking up and down stairs.
Virtuosity with Dusty Hyland: The Entire 8-Part Muscle-Up Series

Virtuosity with Dusty Hyland: The Entire 8-Part Muscle-Up Series

Welcome to our Virtuosity video series, featuring gymnastics expert Coach Dusty Hyland. This set of eight videos is all you need to build up to the coveted muscle-up.
CrossFit Gymnastics: Bodyweight Mechanics are Basics for a Reason

CrossFit Gymnastics: Bodyweight Mechanics are Basics for a Reason

Going back to bodyweight and perfecting gymnastics movement can translate to being a better all-around athlete. Here's what I learned at the CrossFit Gymnastics certification.
Magical Movement: The Importance of Virtuosity

Magical Movement: The Importance of Virtuosity

Virtuosity is defined, as the degree of artistry, or the degree of rhythm and harmony, displayed when a movement is executed to its maximum in terms of style and elegance. Why should we pursue it?