We're going to wrap up The Talent Code adventure by analyzing the catalytic addition of a master coach.

Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.

Training a new weightlifter should involve the development of baseline athleticism.

Al provides rare insights to get your muscle up looking sharper and more solid.

This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.

What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.

CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?

CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?

It's time for the wake-up call. We are talking training longevity, people.

When we are trying to get in as many reps as possible or get the lowest time, we may lose sight of our goals of getting fit, looking better, and continuing a healthy lifestyle.

I've coached hundreds of athletes and coaches on gymnastics. Here are some of the most common issues and misunderstandings I see in regards to gymnastic movement.

If you decide to judge, make sure you are fair. Be smart about how you make decisions. And ask questions of more experienced judges.

Welcome to our Virtuosity video series, featuring Coach Dusty Hyland. This set of nine videos starts with the basic handstand position, and takes you through to handstand walking up and down stairs.

Welcome to our Virtuosity video series, featuring gymnastics expert Coach Dusty Hyland. This set of eight videos is all you need to build up to the coveted muscle-up.

Going back to bodyweight and perfecting gymnastics movement can translate to being a better all-around athlete. Here's what I learned at the CrossFit Gymnastics certification.

Virtuosity is defined, as the degree of artistry, or the degree of rhythm and harmony, displayed when a movement is executed to its maximum in terms of style and elegance. Why should we pursue it?