walking

Take the mundane and do something interesting with it.
Developing these functional patterns will pay dividends in everything else.
Learning the how and why of lower limb injuries is the key to remaining mobile and healthy.
If you wear shoes or orthotics what happens is this - the muscles in your feet get weak, lazy, and atrophy.
For solid gains in general strength, the name of the game is volume.
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
You've got to stand before you can walk, and this progressive series will help you do just that.
Some core overall principles are emerging from the science that suggest how we can kick ass for as long as possible.
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Looking for hiking boots that don't weigh you down? Once again, Lems Shoes has come to the rescue.
This is intended for those who want results, but are either too lazy or busy to do it.
You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.
For those of us who meet frustration every time we attempt to be still and focus, one option is a walking meditation.
It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.
Walking isn't as sexy or exciting as other forms of exercise. But walking a few miles a day has some significant health benefits - plus, it's actually pretty enjoyable.
It's not just Portlandia anymore. A giant study involving 22,000 people looked at the impact of walking and bike commuting on health and exercise habits.