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CrossFit Skills Don't Just Happen: Make a Plan
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
Patrick McCarty
How to Get Fat, Weak, and Totally Miserable in 10 Days Flat!
Nick Horton is out of town on Holiday. I'm his evil twin brother and I've stepped in to take over his column this week & set you straight about setting goals for the New Year!
Nick Horton