Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

weaknesses

Historically, the Ten Commandments set out the laws on how you should live and treat others in your community.
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
There's no reason you can’t give yourself every possible advantage - starting right now.
Whatever your experience level, getting in shape remains the same - you need the basics.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.
Is there any case for only concentrating on your strong points? I am going to say, “Yes."