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A Guide for Weight Gain on the Paleo Diet
When it comes to aesthetic endeavours like weight gain or lean muscle gain, a paleolithic template is not only doable, but preferable.
Lauryn Lax
Dear Coach: How Should I Eat to Gain Muscle?
Another classic question from a reader: how should you eat to gain muscle and how best to track your improvements? The answer comes from powerlifting champion Coach Chris Duffin.
Chris Duffin