weight gain

A Guide for Weight Gain on the Paleo Diet

A Guide for Weight Gain on the Paleo Diet

When it comes to aesthetic endeavours like weight gain or lean muscle gain, a paleolithic template is not only doable, but preferable.
Dear Coach: How Should I Eat to Gain Muscle?

Dear Coach: How Should I Eat to Gain Muscle?

Another classic question from a reader: how should you eat to gain muscle and how best to track your improvements? The answer comes from powerlifting champion Coach Chris Duffin.