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Individualizing Macronutrient Ratios for Fat Loss
If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.
Tom MacCormick
Study Tests Common Ingredient in Weight Loss Pills
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
Sam MacIntosh
How to Control Stress and Resist Comfort Foods
Find out how to redirect your food choices to better ones in times of stress.
Kevin Cann
3 Simple Steps to Success in Your Weight-Loss Goals
Creating a plan and anticipating challenges can help you navigate the path toward success.
Marc Halpern
Spice It Up: How to Add Excitement to Clean Eating
These tips will stretch your meals further and give you more flexibility in terms of taste and flavour.
Kalli Youngstrom
Does Fasted Cardio Actually Work for Fat Loss?
For those of you looking to drop a few pounds, let us look at what the science says.
Kevin Cann
What is the Ideal Body Type?
Achieving the ideal body is up to us and is based around how we define it.
Eric C. Stevens
How to Make the 5:2 Fast Diet Work for You
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
Marc Halpern
Yoga and Weight Loss: Healing From the Inside Out
The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.
Alison Bristow-Wilburn
How to Avoid the Fad Diet Cycle (and Keep the Weight Off)
You can achieve success in transitioning out of any diet. You just have to know how to do it.
Kalli Youngstrom
The Greatest Sports Supplement You Should Be Taking
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
Kevin Cann
Debunking the Myth of Fasted Cardio
You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.
Shannon Khoury
"Fat Loss Happens on Monday" (Book Review)
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
Andrew Read
3 Weight Loss Supplements That May Actually Work
We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.
Casey Thaler
You Can Out-Exercise a Bad Diet and Lose Fat
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
Tom Kelso
30 Minutes of Exercise Per Week Improved Health in Overweight Clients
A new study found short workouts led to significant health benefits.
Doug Dupont
For Weight Loss, the Scale Can Be Your Friend
A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
Doug Dupont
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