If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.

New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.

Find out how to redirect your food choices to better ones in times of stress.

Creating a plan and anticipating challenges can help you navigate the path toward success.

These tips will stretch your meals further and give you more flexibility in terms of taste and flavour.

For those of you looking to drop a few pounds, let us look at what the science says.

Achieving the ideal body is up to us and is based around how we define it.

The basic premise of this diet is to fast two days per week. Here's what else you need to know.

The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.

You can achieve success in transitioning out of any diet. You just have to know how to do it.

This supplement can help us lose the unwanted pounds, as well as build new lean muscle.

You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.

This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.

We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.

There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.

A new study found short workouts led to significant health benefits.

A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.