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weightlifting

I was excited about a CFHQ event in a unique area of strength and skill. Turns out, it was just another CrossFit competition.
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.
Here's a look at where Olympic weightlifting has been and where it is going - from the perspective of an old-timer.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
Aerobic endurance will carry over to better performance in the weight room.
Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilise the posterior chain.
In my years, I have heard a lot of excellent cues that transform a coach’s words from mere regurgitation of errors into valuable teaching cues.
These drills can be done almost anywhere and at any time to prepare the body for physical battle.
If you don't have the ability to attain required ranges of motion, the effects of static stretching will assist in your lifting.
Weights below 50% have almost no effect on strength development. But which percentage zones provide the most strength development?
Exercise program designers now have the evidence relative to the efficacy of strongman training programs.
The good coach is going to be able to evaluate developmental progress on the basis of intangible factors.
Learn how to maintain good shoulder health and prevent missed training sessions when it comes to youth weightlifting.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
Here are six exercises to increase your squat range by improving your mobility, stability, and motor control.
In order to address the source of the problem, it is necessary to alter the way you move.
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.