weightlifting

Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Bob Takano, Greg Everett, and Ursula Garza Papandrea have paved the way for coaches around the world.
Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
The physics of size and strength can help you determine your most competitive weight class.
For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish.
For the most success, avoid these critical oversights when setting your training goals.
Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.
Do you know how many weightlifters have won championships in three different weight categories?
Learn about technique, programming, recovery, and more in our most popular weightlifting articles.
Athletes have died trying to make weight. Therefore, efforts at reform in this area crop up regularly.
Take a cue from old-time strongmen to build solid total-body strength and mobility.
Genetic potential, mobility and strength goals help decide which squat is best for your program.
Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.
What periods of development we can capitalize on, and what periods we must approach with caution?
Training a new weightlifter should involve the development of baseline athleticism.