weightlifting

A good coach knows what is written on paper is a loose blueprint at best. It is there to simply guide you in the direction we want you to go.
Quick video outlining the dos and donts of the front squat - covering everything from taking the bar off of the rack, to hand position, and more.
Not sure why or when to wear a weightlifting belt? See other people use them, but feel like you don't know what the deal is or how to shop for one? Coach Nick gives us the 411 on weightlifting belts.
Are you familiar with the Game Theory term, "Status Quo Bias?" We all suffer from it and it has great implications in sports psychology and whether or not you're getting stronger in the gym.
Using 3D cameras, researchers examined the starting position of the snatch, one of the Olympic lifts. There intention was to determine the difference between successful and unsuccessful lifts.
Once again Rogue Fitness has created a high quality product that we can share with our Breaking Muscle readers. Rogue HG Collars are ideal for high volume weightlifting workouts.
Training the abdominal muscles for a purely aesthetic goal is common in athletic training today, but is it actually useful?
Recent research examined the influence of sport specific training on bone mass and relative strength in short and long distance runners.