The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.
During this 28-day phase of the Fertility Cycle you will learn to optimize your fertility by adjusting your exercise routine based on where you are in your cycle.
This cycle of Mommy workouts is designed for moms in the first trimester. It combines bodyweight, kettlebell, and barbell exercises with yoga and mobility work.