Week two of our three weeks of workouts from Eva T. continues with a combination of strength, skill, and conditioning - bench press, rope climb, and sprints!
Guest coach Eva Twardokens earned a national championship at the masters level in Olympic weightlifting in 2007. Today she wants YOU to practice your clean and jerk.
Our first week of workouts from Eva Twardokens, aka "Eva T.", concludes with kettlebell swings, running, and pull ups. Check it out and post your time to the comments!
Week one of brand new workouts from former Olympian and 12-year veteran of the U.S. Ski Team Eva Twardokens. Check out her fun AND challenging way to get fit and strong.
Pull ups, dips, double unders, kettlebell swings, and sit ups! Today is a full day from featured coach Eva Twardokens. Work on your bodyweight exercises and endurance!