women's fitness

When returning to fitness after pregnancy, the key is to be kind and patient with yourself.
The sandbag teaches good movement and is incredibly versatile for strength training.
There's a whole world of strength and fitness out there that women are just beginning to explore.
This movement provides a safe gateway to crucial single leg work for women.
In training, it's not your gender that matters. Only your goals.
These five women are thriving coaches in the sport of Olympic weightlifting.
Reconnecting with fitness after having a baby takes time, patience, and respect for your new body.
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
It's time to move past the outdated fear that weight training makes women unfeminine.
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
From smart programming, to body image, to pregnancy, this year's top articles cover all the bases.
You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.
Look for a gift for a strong lady in your life? Here are nine ideas.
A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.
For females athletes, well-planned training is key to the best hormonal balance and response.
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.