Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.
The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?
Do you know what GH does in the human body or when, why and how it’s produced? And did you know production varies due to gender and probably not in the way you’d expect?
If I told you I weighed 144lbs would you believe me? Do you even know what 144lbs of female athlete looks like? It's time to get real about what real weights look like.