With mindful effort, you can age gracefully.

Learn how to manage the fat-loss setbacks that are inherent to women.

A full-scope look at the ups and downs of a ketogenic diet.

Stabilise your core and build an ideal posture for squat movements with these simple progressions.

There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.

From smart programming, to body image, to pregnancy, this year's top articles cover all the bases.

You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.

If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.

I've designed the newest cycle of Mommy workouts to help you exercise with your cycle, not in spite of it.

Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.

How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.

Here are a few differences between the two birth options, from personal experience.

Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.

Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.

The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?

Do you know what GH does in the human body or when, why and how it’s produced? And did you know production varies due to gender and probably not in the way you’d expect?

If I told you I weighed 144lbs would you believe me? Do you even know what 144lbs of female athlete looks like? It's time to get real about what real weights look like.