women's workouts

Women's Workout: Cycle 11, Week 7, Day 3 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 7, Day 3
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 7, Day 2 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 7, Day 2
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 7, Day 1 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 7, Day 1
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 6, Day 3 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 6, Day 3
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 6, Day 2 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 6, Day 2
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 6, Day 1 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 6, Day 1
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 5, Day 3 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 5, Day 3
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 5, Day 2 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 5, Day 2
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 5, Day 1 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 5, Day 1
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 4, Day 3 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 4, Day 3
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 4, Day 2 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 4, Day 2
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 4, Day 1 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 4, Day 1
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 3, Day 3 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 3, Day 3
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 3, Day 2 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 3, Day 2
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 3, Day 1 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 3, Day 1
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 2, Day 3 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 2, Day 3
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat
Women's Workout: Cycle 11, Week 2, Day 2 This cycle of the Women’s workout will focus on executing the ''Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

Women's Workout: Cycle 11, Week 2, Day 2
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
Mindith Rahmat