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work capacity
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
Robert Camacho
Pick It Up and Go: The 6-Week Loaded Carry Challenge
Three objects. Six weeks. Put in the work, push a little, and it’s pretty easy to get stronger.
Walter J. Dorey
A Simple Protocol for Testing Your Work Capacity
This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.
Eric Auciello