Workout Kettlebell Cycle 1

Kettlebell Workout: Cycle 1, Week 12, Day 1

Kettlebell Workout: Cycle 1, Week 12, Day 1

Get a total body workout and increase strength and mobility with the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 12, Day 2

Kettlebell Workout: Cycle 1, Week 12, Day 2

Get a total body workout and increase strength and mobility with the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 11, Day 2

Kettlebell Workout: Cycle 1, Week 11, Day 2

Get a total body workout and increase strength and mobility with the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 11, Day 1

Kettlebell Workout: Cycle 1, Week 11, Day 1

Get a total body workout and increase strength and mobility with the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 10, Day 1

Kettlebell Workout: Cycle 1, Week 10, Day 1

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 10, Day 2

Kettlebell Workout: Cycle 1, Week 10, Day 2

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 9, Day 2

Kettlebell Workout: Cycle 1, Week 9, Day 2

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 9, Day 1

Kettlebell Workout: Cycle 1, Week 9, Day 1

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 8, Day 2

Kettlebell Workout: Cycle 1, Week 8, Day 2

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 7, Day 2

Kettlebell Workout: Cycle 1, Week 7, Day 2

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 8, Day 1

Kettlebell Workout: Cycle 1, Week 8, Day 1

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 7, Day 1

Kettlebell Workout: Cycle 1, Week 7, Day 1

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 6, Day 2

Kettlebell Workout: Cycle 1, Week 6, Day 2

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 5, Day 2

Kettlebell Workout: Cycle 1, Week 5, Day 2

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 6, Day 1

Kettlebell Workout: Cycle 1, Week 6, Day 1

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 5, Day 1

Kettlebell Workout: Cycle 1, Week 5, Day 1

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Kettlebell Workout: Cycle 1, Week 4, Day 2

Kettlebell Workout: Cycle 1, Week 4, Day 2

We wrap up the week with a combo of strength building and heart rate raising exercises with the kettlebell!