workout programming

Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick.
Ask yourself, do you have a muscle building masterplan or are you just aimlessly meandering towards failure?
Learn a little history about competitive strength sports while pondering the question - is it possible to train powerlifting and Olympic weightlifting at the same time? Can you be competitive at both?