Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

Workout Triathlon Cycle 3

12 Weeks of Training for Your First Sprint-Distance Triathlon
This programming has been designed for the beginner to train for a sprint distance triathlon; however, anyone can use it.

12 Weeks of Training for Your First Sprint-Distance Triathlon

This programming has been designed for the beginner to train for a sprint distance triathlon; however, anyone can use it.

Mischele Stevens