Workouts John Hackleman

Today is our final day of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
We are in our final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
Today begins our final week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
We are in our final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
This concludes our second week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Today's workout from John Hackleman's The Pit is a variation on the CrossFit classic, "Helen." This version involves heavy bag slams instead of a run!
Our workouts continue from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Today concludes the first week of programming from John Hackleman's The Pit - a unique combination of strength, conditioning, and martial arts training.
Our second week of programming from John Hackleman's The Pit begins with his classic workout - "Pit Black Jack." How well can you fare on this gauntlet of push-ups and squats?
This week is our first week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Today is the first day of programming from John Hackleman's The Pit - a unique combination of strength, conditioning, and martial arts training.
Day two of our first week of programming from John Hackleman's The Pit is a martial arts version of CrossFit's class "Cindy" workout. How many rounds can YOU get?