We are nearing the end of our three weeks of strength training based on the methodology of Mark Bell of the Super Training Gym.

Our final day of strength training from the minds of world-class coaches, Mark Bell and Chris Duffin. Time to bench press!

Like week 2, day 2 - only heavier! Jump in on this strength programming from Mark Bell and Chris Duffin.

Work the back today with this strength workout written by Chris Duffin based on the methodology of champion lifter and world-class coach Mark Bell.

Work on your posterior chain with this strength workout from the minds of Chris Duffin and Mark Bell.

Week 2 of strength workouts from Mark Bell and Christopher Duffin - today is all about working the shoulders and upper body.

Not sure what sort of assistance work to do with your main strength lifts? Check out this programming from Chris Duffin for some great ways to supplements your squats.

Week 2 starts Max Effort training as designed by Chris Duffin, based on the methodology of Mark Bell. Today starts with the box squat and chains.

The end of our first week of training with world-class powerlifter Mark Bell, of The Super Training Gym, and Chris Duffin, of Elite Performance Center.

Building strength continues, based on the philosophy of world-champion powerlifter Mark Bell.

Day two of strength workouts based on the methodology of the world-famous Super Training Gym.

Our first week of workouts based on the methodology of Mark Bell and The Super Training Gym begins today.