Kettlebells and Yoga - Creative. Fun. Fitness Flows.

Workouts Nia Shanks

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.