Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

Workouts Special Forces Cycle 1

Phase 1 Special Forces Prep: Structural Balance, Strength, Aerobic Base

Phase 1 Special Forces Prep: Structural Balance, Strength, Aerobic Base

This six-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.

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