These five movements will help you narrow down what flexibility issues are holding back your progress.

For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.

Regain balance from left to right with these three easy and feel-good exercises.

Your body is not a two-dimensional object. James' stretches help you mobilise through different angles and planes of motion.

If yor spine feels a bit out of whack, these simple exercises will help get you coordinated.

The shoulders and upper back are common areas of built-up tension. Use this stretch to mobilise them.

To maintain running longevity and performance, you need a supple back. Use these stretches to improve your mobility.

Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.

Running coach James Dunne adds a mobility component to the classic calf stretch to safeguard your ankles.

This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.

These workouts combine kettlebell swings, bodyweight core movements, and yoga sequences.

Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.

These simple back extension exercises will make your hamstrings more agreeable to stretching.

In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.

Running coach James Dunne provides cues to tweak the basic quad stretch for improved running results.

Safeguard your shoulders and get the blood flowing with this comprehensive warm-up routine.

Don't let tight hips and glutes keep you from moving freely in your workouts or other activities.