yoga

How often have we heard or said the words, "I have a shoulder issue." Here are some tips for releasing your shoulder issues, including a yoga pose for healing and stretching.
I've been trapped by indecision for six months. Recently I decided to listen to my body, to counsel my chakras. In a moment I realized my body and heart knew the right path for me to follow.
If you were curious how a legendary fighter like Rickson Gracie trained, this video reveals the answer. It may not be what you expect, but it will give you insight to his mind and methods.
In a busy world it can be hard to maintain our spiritual practice, be it church, yoga, or sweat lodge. How can we keep our practice with us? What is your church? Is it external or is it inside you?
Being only still, or being only active isn't the healthiest path. What works best is a triad of meditation, exercise, and yoga. Stillness, movement, and the weaving of the two.
I have always been plagued by extremely tight hamstrings. I can barely bring my leg perpendicular with the floor under my own power. What can I do to improve this? Can you help me?
The change of season is beautiful, but it can be challenging on our mood and energy. Here are 8 tips I use to combat seasonal affective disorder, as autumn rolls in and sunshine disappears.
Anne Cleveland is a world-class swimmer and a yoga instructor. She shared her thoughts with me on why yoga should be part of the training plan for swimmers, and all other athletes, too.
How the f@#k do I get into my tight hips? I go to yoga consistently and I don’t feel like they stay released for long periods of time. They go back to being tight right away, what do I do?
Ever wonder how yoga fits into your life and how you fit into yoga? Do you struggle to fit into a mold, yoga or otherwise? Use your yoga, as a teacher or practitioner, to release the true self.
Say hello to Super D! I'm going to tell you a little bit about myself and then show you all my favorite techniques for strengthening and mobilizing your shoulders.
Dear Willow, I struggle in Warrior One. What is the deal with heel-to-heel alignment? Why can’t I get my hips square and my ankle to stop hurting in Warrior One?
Ido Portal began studying martial arts as a child. At the age of 15 he discovered Capoeira. This video demonstrates his amazing strength, control, fluidity, and balance. See it to believe it.
Autumn brings darkness, shadow time, and introspection. Keep yourself warm and energized with this yoga sequence - a physical and mental evaluation and cleansing.
This week a reader asks if Crow pose is safe for the arms. Has anyone ever broken their arms while practicing Crow?
This week we progress through a Side Crow to Twisting Scissors Sequence. It's a fun sequence...and I even do it in my street clothes! Wear want you want - it's YOUR practice.
A lot of students ask me how to stretch and strengthen their feet because their job requires them to stand all day long. Learn a series of exercise you can do to release your feet.