yoga

You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
This meditation benefits your own mindset, but also strengthens your compassion, relationships, and empathy for others.
This meditation benefits your own mindset, but also strengthens your compassion, relationships, and empathy for others.
Wari Om is sharing the wisdom of yoga with people all over the world.
This is a great practice when you are overwhelmed and meditation seems like a tall task.
These stretches will help lengthen and engage the major muscles before any intense session.
Visualization can help you achieve strength, flexibility, reduced time, or a large feat like completing a marathon.
What does it mean to follow your bliss, and how do you know when you're doing it? Here are some practices and tips on finding that place for yourself.
Vishuddha is a place for liberation. It involves the area where heartfelt feelings and intellect join together.
If I can get past my ego and realize I am acting based on a past experience. I can question whether that experience has value in the present.
Here are twelve articles covering everything from breathing to handstands by athletic-inspired yoga teacher Bethany Eanes.
You go to the gym to work your body, but do you also take time to focus on developing a stronger, clearer mind space?
Intuition, our visceral detective, is a sense of knowing. We often refer to this as having an unexplainable or “sixth” sense.
While the study of the energetic body according to TCM and yoga is a life's worth of work to itself, here are some exercises you can do to build up your energetic health.
Each time I come to my yoga mat, I remind myself to remain dedicated to enhancing all parts of my being so I am healthy, happy, and holy regardless of my physical abilities.
In this series, I aim to demystify this system of personal body management. We will examine our seven chakras, one by one. First is Sahasrara - the seventh chakra.