yoga

As an athlete, our activities are prone to causing tension in our lower backs. For relief from this pain and tension, do the following poses daily or at least after your workout.
Hot yoga is a huge craze, but is it safe? There are some things you need to know about how the body handles heat so you can decide if hot yoga is good for you.
If you decide to ditch the studio and take your mat to the sand or grass, there are a few things to keep in mind to modify your practice and make the most of your experience.
As our "social capital" or involvement in our communities has declined, so has our health. The new trends in fitness are changing this and may be what saves us all.
If you don’t have time to make it to a yoga class, then doing a home yoga practice is your best option, and it will only take you twenty minutes. Here's how to do it.
Our bodies are made up of 60-70% water, and since our bodies are mostly water and the lunar cycles pull on water, you can see how this has an influence on our state of mind.
As a breast cancer survivor, I spent this past weekend at a special yoga retreat just for cancer survivors. Held in Montana, it was a combination of horse riding, meditation, yoga, and community.
I'm a boxer, not a yogi. Yet, I find unlike other exercise, yoga makes me feel better after I do it. Here's why I think non-yogis, especially guys, should try it.
It's when your day goes completely wrong that yoga can be most useful. I had a bad day at work, and it was my yoga practice that brought me back to happiness and peace.
What kind of yoga is best for me? What level class should I take? How often should I go? Have these questions about yoga? Read on and get started on your practice.
Meditation is one of the most beneficial aspects of yoga, and I've experienced its mental and physical effects firsthand. Here are some tips that helped me with my own meditation practice.
Science took a look at yoga to see how it effects our gene expression, particularly in relation to immunity and using yoga as preventative medicine.
I grew up an athlete first, but my mother's successful battle with cancer brought yoga and meditation into our lives, and changed my path forever.
Jen is a yoga teacher who specializes in instructing other yogis to become teachers. Her life journey has been a literal and figurative one, and from it has sprung both her practice and passion.
I can’t tell you how many people tell me they can’t do yoga because they are not flexible, so they don’t try it. So here's the reality of getting started in yoga.
If you're new to yoga or you're deciding to get serious, you need to give props to yoga. Or rather, you need to BRING props to yoga. Here are my suggestions for the best yoga gear.
Summer means vacation, and vacation for me means attending yoga festivals! Here's some of the big ones I'm putting on my calendar. Which ones are you attending?