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youth development
Early Athletic Specialisation: What Are the Risks?
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Andrew Read
Teaching Youth to Enjoy the Art of Weightlifting
Don't let the weightlifting enthusiasm in kids slip through your fingers, instead learn how to keep them engaged.
Rich Kite
7 Reasons It's Important for Kids to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Cassie Dionne