Alex Zinchenko

Guest Contributor

Ukraine

Kettlebells, Bodyweight Exercise, Sandbags

Alex Zinchenko is a strength addict, coach, and the author of the Rough Strength blog, where he shares his crazy ideas regarding training and nutrition. He is honest to toothache, straightforward like a train, and too daring to believe that heavy calisthenics, kettlebell, and sandbag training along with intermittent fasting can deliver all the results you want.

If you are interested in the Rough Strength Method, you can check out his book Rough Strength Files: 42 Ideas on Low-Tech Strength Training.

All Articles By Alex Zinchenko

9 Unusual Exercises That Will Boost Your Strength

Strength training is a monotonous activity most of the time. Sometimes you just get tired of the exercises you’ve been doing.