Alison Bristow-Wilburn

Alison Bristow-Wilburn

 

 

 

All Articles By Alison Bristow-Wilburn

The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
Harness the ancient concept of the kriyavati to bring new energy to your mat.
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.
What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
Once you feel the benefits of conscious breathing, you will crave them and come back for more.
Let’s remember yoga is comprised of eight limbs and each one offers an abundant and unique harvest to the one who practices it.
I’m getting to know Iyengar through his writings and video footage, and realizing his teachings are timeless for yogis and non-yogis alike.
I cannot count the number of times I have gotten blocks for a student who was struggling to touch the floor - and he or she refused to use them.
Could it be the word courage invokes an ancient energy of which everybody has a somatic awareness that transcends levels of experience and structural patterns of posture and movement?