Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Physical and emotional tension is a major roadblock to your athletic success.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
Stop over-complicating your diet and take charge of your health.
Carries come in many forms. Learn how to squeeze the most athletic benefit from them.
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
To understand why longer training is necessary, you’re going to need a quick lesson in energy systems.
The consistent application of basic principles is the best way to achieve your goals.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
The short explanation of PTP is that if you lift something heavy, you will be able to lift more for a five- or six-rep set afterwards.
For solid gains in general strength, the name of the game is volume.
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
While a week off on holiday might be good for you, if you take two weeks off you’ll need a month to get back to where you were.