Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

It seems everyone who has finished a PT course wants to open a space. But maybe they’re better off coming from a different angle.
This plan will keep you fit, strong, and healthy, while exposing you enough to movements that you won’t lose any abilities.
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
I recommend Ben Greenfield's new book to anyone who is even halfway serious in any physical activity, from endurance training to CrossFit.
While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.
A waterproof iPod? Underwater Audio has come up with a cure for lap swimming boredom.
What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.
What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.
So your feet your hurt after a few minutes of running and you think an appropriate goal is to run a half marathon?
What you may need to become a full-fledged superhero is different to what your workout buddy may need. How can that be?
Carbs aren’t the devil and there is no need to avoid them. They might even make you faster.
The fitness industry is in for a big change soon. If you’re a coach or trainer you need be aware of how it will affect your business.