Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Dr. John meshes high performance training with physical therapy to obtain the best results based on his athlete's goals, in an intelligently designed manner.
The sled is an excellent tool to strengthen this crucial body part from different angles.
Precise programming and great technique will dramatically increase your performance. Nothing, however, can take away the pain.
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
Wondering where to find the best fitness blogs? You helped us figure it out!
The tuck pop up requires both specific motor skills and specific strength. You'll make strides with your muscle up performance.
The nominations have been counted, and this year's twenty fitness blog finalists have been selected.
Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D.
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
Bob Takano, Greg Everett, and Ursula Garza Papandrea have paved the way for coaches around the world.
It's time to nominate your favourite fitness website for this year's top ten best fitness blog contest!