Charles Staley

Charles Staley

 

All Articles By Charles Staley

Feeling really strong on the barbell hip thrust this week, and also revisited overhead squats and power snatches. All is going well and I am nearing some old personal PRs from years ago.
It wasn't the best week energy-wise, but Charles still put in the work, and sometimes that's the best thing you can do for yourself.
Bret Contreras has become a habitual training partner as of late and we’re having a great time talking shop and making plans to take over the world between sets.
This week mature athlete and expert coach Charles Staley hit a 9RM PR on deadlift, a 5RM PR on presses, and did some strong weighted chin work, too. Check out his numbers in this week's journal.
This week - PRs on chin ups and bench press! In fact, I'm as strong on bench press as I was in my 30s. Want to see how a mature athlete trains? Check out my training journal.
This week Charles includes video of his training sessions - watch him lift 410lbs for 5 reps! If you consider yourself a "mature athlete," you've got to check out what Charles is up to each week.
Week two of Charles Staley's training journal. Deadlifts, power snatches, and squats. Plus talk of intermittent fasting and an upcoming competition.
Ever wonder how a world-class coach actually trains? Welcome to the athlete journal of Charles Staley. Now every Friday you can read what Charles has done in his workout sessions for the week.