Daniel Lonsdale

Daniel Lonsdale

 

All Articles By Daniel Lonsdale

Follow this twelve week program and get to the next level with your speed and power.
This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.