David Varnes

David Varnes

 

All Articles By David Varnes

Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.
“You gotta eat your vegetables.” This mantra doesn't have to lead to tears, tantrums, and arguments.
When we lose sight of simplicity, our so-called functional training can actually backfire.
Montessori materials are prepared with children in mind. The equipment you use for coaching kids should be the same.
If you're trying to select a gym and don't know how to choose, the childhood storybook character might have a lesson for you.
The words you say to kids make an impact, and this one phrase can put shackles on them that are hard to remove.
There is a silent plague striking kids today, and it's not obesity or diabetes. It's what I call "f-shoulders."
It doesn’t matter if Ronnie Coleman works his legs for two hours. You’re not him, and that's okay.
Graduation is an important milestone that will begin a new chapter of your life. Here's how to make the most of it.
As a parent or coach, you need to take steps to educate youth athletes about the problems of using anabolics.
I was mentally screwed up as a child. Luckily, I found weights were the perfect medicine for my insecurity.
More and more children are growing up uneducated about what it means to be a healthy person. What can we do about it? If you feel that something can and should be done - then read on.