Eric Auciello

Eric Auciello

 

All Articles By Eric Auciello

As time wore on, I realised some of the movement cues weren’t applicable to everyone.
Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.
Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.
This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
Man is wolf to man, and violence results. What can we learn from it?
The hopper model relates to selecting workouts at random. Surely there are better ways to program CrossFit?