Greg Dea

Greg Dea

 

 

 

All Articles By Greg Dea

The one-arm press can't be beat for strength, power, or rehabilitation.
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.
There's a simple and successful method for treating injured athletes. Let me show you how it's done.
For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
Moving up and down like a dancing cockatoo only worsens the issue we're trying to fix.
This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.
Despite recent controversy in the sports world, coaches still have the power to make a positive impact within their communities.
When the balance between stimulus and recovery is lost, supersets can become an unnecessary danger.
The hamstring is not independent of what is above and below - there is interdependence through the whole region.