James Dunne

James Dunne

 

 

 

All Articles By James Dunne

The hip flexors are often ignored, but they are crucial in controlling the core. James walks you through a band exercise to strengthen these neglected muscles.
Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.
Your body is not a two-dimensional object. James' stretches help you mobilise through different angles and planes of motion.
Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.
The shoulders and upper back are common areas of built-up tension. Use this stretch to mobilise them.
Staircases are perfectly suited to help you become more efficient. Use these stair-running tips to improve your running performance.
To maintain running longevity and performance, you need a supple back. Use these stretches to improve your mobility.
Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.
Running coach James Dunne adds a mobility component to the classic calf stretch to safeguard your ankles.
Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.
In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.
Running coach James Dunne doesn't want you to run unprepared. Use his dynamic warm up to prime your body specifically for the hard run ahead.