Jen Weir

Jen Weir

 

 

 

All Articles By Jen Weir

Hormones have an unimaginable number of responsibilities, but this conversation is going to focus on their roles in building muscle mass.
What if we can’t get that much needed sleep? Does it have to mean the end of our gym gains?
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.