Jessica Bento

Guest Contributor

Scottsdale, Arizona, United States

Physical Therapy, Strength and Conditioning, Sandbags, Kettlebells

Jessica Bento has been a physical therapist for close to a decade with experience in orthopedics and neuro. She is a DVRT Master Instructor and teaches how to combine elements of physical therapy to real world fitness environments.

All Articles By Jessica Bento

Sandbag Training for Women

The sandbag teaches good movement and is incredibly versatile for strength training.

Women: Protect Your Knees With the Sprinter Stance Squat

This movement provides a safe gateway to crucial single leg work for women.

Glute Training for Real-Life Strength

Add complexity to your glute training to build functional strength.

Beyond Crawling: Cross Patterning for Athletes

My concern is that people only recognize cross patterning when it comes to ground-based activities.