John Rusin

John Rusin

 

 

 

All Articles By John Rusin

One simple fix can clean up a majority of faulty squat and lunge patterns better than anything else I’ve used in my career.
Before spending loads of time on mobility and movement prep, ask yourself whether it's helping you move closer to your goals, and if it's producing optimal results.
By using advanced training methods, you can achieve both the addition of lean muscle and the reduction of body fat without breaking down your body.
If you've resolved to pack on more muscle while maintaining your strength and functionality, you've come to the right place.
These simple hypertrophy tips could make the difference between personal records and injuries.
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.