Josh Henkin

Josh Henkin

 

All Articles By Josh Henkin

The best gym for big gains can be what you build at home.
These lesser known kettlebell movements will expose and challenge your weak areas.
Developing these functional patterns will pay dividends in everything else.
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
The original intent of complexes was a bit deeper than just beating yourself to a bloody pulp.
“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
This workout takes you through four tough movements to build a strong foundation for the weeks ahead.
Since there are so many deadlift variations, it can be overwhelming to think about which one is the best one to train. In my mind, though, it is a rather easy question to answer.
Years ago I was lured into "corrective exercise" and "functional training" by a back injury. I can tell you what I learned from that experience - and what I do now (and it's not standing on a Bosu).
Why is it that people freak out over a badly performed snatch or kettlebell swing, but everyone thinks it's okay to have horrible form while using the sandbag?