Justin Fallhowe is a Certified Strength and Conditioning Specialist and founder of SpeedBot. After years of training and athletic competition, Justin realized that yielding dramatic speed and strength results required a dynamic and intelligent program to constantly evaluate and analyze an athlete’s training data and individually adjust workouts accordingly. This is why he developed SpeedBot. Justin combined his two great loves, fitness and computer programming, to create a cutting edge training programs for athletes.

Justin is a huge believer in balanced strength, specifically when it comes to hamstring training. He believes that athletes do not fully understand the benefits of hamstring training and the positive impact that hamstring strength has on athletic performance and injury prevention. He also believes in constant improvement and challenging the status quo, which is why he and his team designed a glute ham machine that, by using the knee as a pivot, more effectively targets and isolates the hamstrings.

In his spare time Justin enjoys spending time with his wife and dog, playing piano, and guitar, and listening to the same song on repeat for hours on end.