Kalli Youngstrom

Kalli Youngstrom

 

 

 

All Articles By Kalli Youngstrom

An investment in your health and wellness is always time well spent. But we only have so much of it to spend.
Motivated to get on stage? Make sure you're doing it for the right reasons.
Here’s how you can have your cake (and ice cream and burgers) and eat it, too - without sacrificing your social life or fitness goals.
It can be a challenge to pinpoint what is causing your issues, stopping you from proper nutritional absorption, and hindering maximum performance.
These tips will stretch your meals further and give you more flexibility in terms of taste and flavour.
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
I believe many athletes can benefit from the inclusion of cheat meals as long as they are implemented strategically and with purpose.
Using this strategy, you can recover your metabolism and increase calorie intake with minimal increase in body fat.
It is important to know the difference between discipline and obsession when it comes to our food.
You can achieve success in transitioning out of any diet. You just have to know how to do it.
Giving your body enough time to adjust is the key to successful low carb dieting.