Katherine Derbyshire

Katherine Derbyshire

 

 

 

All Articles By Katherine Derbyshire

We've all felt it - that horrible soreness after a hard workout. DOMS, or delayed onset muscle soreness, is the bane of athletes. Science looks at whether aerobic activity during recovery is any help.
For endurance athletes it is a fine balance between volume and intensity in their training. New research looks at helping cyclists increase their VO2 max with high intensity running intervals.