Kevin Cann

Kevin Cann

 

All Articles By Kevin Cann

Find out how to redirect your food choices to better ones in times of stress.
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
See how you are performing in each of these areas. Fix the weakest links. You will be happily surprised with the results.
For those of you looking to drop a few pounds, let us look at what the science says.
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.