Lauryn Lax

Lauryn Lax

 

 

 

All Articles By Lauryn Lax

A full-scope look at the ups and downs of a ketogenic diet.
If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.
When it comes to aesthetic endeavours like weight gain or lean muscle gain, a paleolithic template is not only doable, but preferable.
Give yourself permission to take control of your life. These are the life-changing steps I used to successfully recover from my eating disorder.
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
Try this simple exercise during your next meal to begin practicing the art of intuitive eating.
Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.