Lee Winer

Lee Winer

 

 

 

All Articles By Lee Winer

If you are looking to ensure your first meet is enjoyable, while getting some new PBs, then this article is for you.
For the most success, avoid these critical oversights when setting your training goals.
Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.
Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.