Mark McManus
Mark McManus
Guest Contributor
Ireland
Bodybuilding

Mark is a trainer and creator of the free Targeted Hypertrophy Training. Join his community of over 60,000 readers who are making gains like never before at absolutely no cost. For a complete guide on maximally effective bodybuilding, check out Mark's How to Build Muscle in 12 Steps article. He has also created a free muscle-building diet as well as bodybuilding meal plans for all visitors to his MuscleHack site.